The Daily Biff - Pine Lake Club: Personal Trainer

Currently playing on my computer (tune in: pls, asx)

Thu, 15 Dec 2005

Pine Lake Club: Personal Trainer
As part of the welcome package and orientation for each new Pine Lake Club "Athletic Family", both Kristy and I each get a couple of hours with an athletic trainer. I had my first session with my own personal trainer last week (before our trip) and had my second session tonight.

During the first session the trainer asked me about my fitness history, my exercise habits, and my diet. He got my vitals including height, weight (still tipping in on the scales at 170 lbs), resting heart rate (55-60 bpm), blood pressure, and my body fat (which according to a seven-site pinch test is 7%). He then had me basically perform several "feats of strength" on different machines in the gym.

In tonight's session, I had to jog for 12 minutes on a treadmill and run as far as I could at a pace which was strenuous but not uncomfortable. I managed to jog 1.7 miles in 12 minutes (average speed, 8.5 mph or a seven-minute mile pace). After we were all done, he entered all of this data into a training software program which compiled a suggested workout plan. My trainer then printed out my first workout and put it in a bin located near the gym entrance. Next time I'm there, I just pick up the workout, follow it, fill out what I completed (carefully noting any improvements made), and then put it the "completed" bin. Apparently, he'll then collect my completed workouts and augment them as I progress. Sounds pretty cool.

(Update Fri Dec 16 16:45:10 PST 2005 // fixed some grammatical errors)

:: Posted by rus on Thu, 15 Dec 2005 10:49 pm
:: Filed under /daily_journal/2005

[1 comment] [permanent link]

Comments

Re: Pine Lake Club: Personal Trainer

Sounds like you are in pretty good shape. Way to go, man.

:: Comment posted by Norm on Sat, 17 Dec 2005 14:32

[Respond to this comment]

Your Comment

About
The Daily Biff
Rus Berrett's weblog

Contact Me
Email: rus at berrett dot org
AIM: biffordtdavis

Proclamations
Exaggerated opinions of my own importance. Proceed with caution.

Why I Blog

Buy Me Stuff
My wish list is my gift to you (yes, shameless, I know).

My Wish List

Subscribe
Subscribe to a syndicated feed of my weblog, brought to you by the wonders of RSS.

Categories
You can isolate posts by category using the following links.

about (1)

announcements (3)

annoyances (4)

contrib (15)

·babynames (2)

·blosxom (12)

·x10 (1)

daily_journal (974)

·2005 (184)

·2006 (280)

·2007 (263)

·2008 (242)

·2009 (5)

links (32)

·blogroll (3)

·bookmarks (3)

·gadgets (2)

·games (1)

·misc (2)

·news (4)

·rootbeer (2)

·tech (2)

·trivia (1)

·tv_programs (2)

·video (10)

media (118)

·galleries (104)

·2005 (23)

·2006 (18)

·2007 (17)

·2008 (27)

·archives (17)

·taiwan (2)

·music (5)

·portraits (9)

·berkeley (3)

·eliana (2)

·family (3)

·kids (1)

newsletters (4)

·christmas (4)

opinion (2)

photography (1)

politics (26)

·antiwar (2)

·domestic_affairs (2)

·editorials (1)

·election2008 (3)

·energy_policy (2)

·foreign_policy (9)

·opinion (2)

·religion (1)

·social_policy (4)

·same_sex_marriage (4)

pro_tips (2)

proclamations (1)

projects (280)

·around_the_house (3)

·attic_conversion (128)

·back_patio_deck (42)

·exterior_painting (11)

·garage_storage (4)

·maintenance (1)

·new_garage_doors (4)

·vault_removal (86)

recipes (61)

·basics (5)

·jam_and_jelly (2)

·sauces (3)

·breads (2)

·breakfast (5)

·desserts (14)

·cakes (1)

·candy (1)

·cookies (2)

·fruit (1)

·ice_cream (5)

·pastries (1)

·sauces (3)

·drinks (2)

·first_courses (5)

·appetizers (3)

·salads (2)

·main_courses (23)

·meat (14)

·pasta (3)

·poultry (2)

·seafood (4)

·side_dishes (4)

·snacks (1)

religion (3)

reviews (321)

·beverages (33)

·chocolate_milk (1)

·cola (2)

·dry_soda (2)

·egg_nog (5)

·ginger_ale (8)

·jones_soda (3)

·juice (3)

·milk (2)

·root_beer (6)

·sparkling (1)

·board_games (13)

·books (8)

·camping_gear (7)

·cold_cereal (3)

·concerts (2)

·food (20)

·breakfast (2)

·candy (1)

·cookies (1)

·desserts (1)

·fruit (1)

·jams_jellies (1)

·meat (1)

·salad_dressing (1)

·sauces (1)

·snacks (8)

·yogurt (2)

·movies (122)

·music (3)

·products (20)

·restaurants (62)

·service (1)

·software (2)

·symphony (14)

·theater (7)

·tv_programs (1)

·video_games (3)

shameless (6)

tags (10)

·christmas (5)

·sourdough (5)

tech (21)

traditions (15)

·cousin_preschool (3)

·class_pictures (3)

·fathers_and_sons (3)

·friendship_festival (2)

·hoa_barbeque (3)

·santa (4)

updates (1)

vacations (85)

·2005 (32)

·park_city (12)

·slc_summer (14)

·slc_winter (6)

·2006 (13)

·california (1)

·salt_lake_city (6)

·vancouver (6)

·2007 (17)

·cayman_islands (9)

·cedaredge (5)

·utah_winter (3)

·2008 (23)

·arizona (8)

·chula_vista (4)

·hawaii (6)

·utah (5)

Archives
Past entries are available for review.

Blogroll
These are a few blogs run by my esteemed friends and colleagues. My personal comments about the blog (and its author) can be accessed by clicking on the "wtf?" graphic to the immediate right of each entry (wtf = "What the flip?" as in "What the flip is grandma doing at the sand dunes?").

Family

Friends